A&G vs RED

Nutrition comparison per 100 g serving

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A&G wins in 5 out of 11 nutrient categories

A&G: 5 vs RED: 3 (3 ties)

Overview

Nutrient	A&G	RED	Winner
Calories	536 cal	500 cal
Protein	3.6 g	7.1 g
Carbs	75 g	67.9 g
Fat	21.4 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	A&G	RED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	A&G	RED
Calcium, Ca	286 MG	143 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	964 MG	214 MG
Sodium, Na	929 MG	375 MG

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