A&G vs GIANT

Nutrition comparison per 100 g serving

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A&G wins in 4 out of 11 nutrient categories

A&G: 4 vs GIANT: 3 (4 ties)

Overview

Nutrient	A&G	GIANT	Winner
Calories	536 cal	536 cal	Tie
Protein	3.6 g	7.1 g
Carbs	75 g	53.6 g
Fat	21.4 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	A&G	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	A&G	GIANT	Winner
Calcium, Ca	286 MG	71 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	964 MG	0 MG
Sodium, Na	929 MG	482 MG

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