AG STANDARD vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 5 out of 10 nutrient categories
AG STANDARD: 4
vs
ALMONDS: 5
(1 ties)
Overview
| Nutrient | AG STANDARD | ALMONDS | Winner |
|---|---|---|---|
| Calories | 604 cal | 556 cal | |
| Protein | 21.4 g | 11.1 g | |
| Carbs | 28.6 g | 44.4 g | |
| Fat | 50 g | 40.7 g | |
| Fiber | 10.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AG STANDARD | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 500 MG | 37 MG |