AG STANDARD vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 5 out of 11 nutrient categories
AG STANDARD: 3
vs
GOURMET ALMONDS: 5
(3 ties)
Overview
| Nutrient | AG STANDARD | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 604 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AG STANDARD | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 493 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 500 MG | 482 MG |