AFTERNOON SNACK BLEND TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 9 out of 13 nutrient categories
AFTERNOON SNACK BLEND TRAIL MIX: 3
vs
PEANUTS: 9
(1 ties)
Overview
| Nutrient | AFTERNOON SNACK BLEND TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFTERNOON SNACK BLEND TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | AFTERNOON SNACK BLEND TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 571 MG |