AFTERNOON SNACK BLEND TRAIL MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
AFTERNOON SNACK BLEND TRAIL MIX: 3
vs
DRY ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | AFTERNOON SNACK BLEND TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFTERNOON SNACK BLEND TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | AFTERNOON SNACK BLEND TRAIL MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 317 MG |