AFTERNOON SNACK BLEND TRAIL MIX vs DIETARY A BLEND OF SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DIETARY A BLEND OF SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
AFTERNOON SNACK BLEND TRAIL MIX: 2
vs
DIETARY A BLEND OF SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | AFTERNOON SNACK BLEND TRAIL MIX | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 23.3 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFTERNOON SNACK BLEND TRAIL MIX | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | AFTERNOON SNACK BLEND TRAIL MIX | DIETARY A BLEND OF SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |