AFTERNOON SNACK BLEND TRAIL MIX vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
AFTERNOON SNACK BLEND TRAIL MIX: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | AFTERNOON SNACK BLEND TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFTERNOON SNACK BLEND TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | AFTERNOON SNACK BLEND TRAIL MIX | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 300 MG |