AFRO- FUNK FONIO PILAF vs RICE AND PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
AFRO- FUNK FONIO PILAF wins in 5 out of 11 nutrient categories
AFRO- FUNK FONIO PILAF: 5
vs
RICE AND PASTA BLEND WITH GARLIC: 4
(2 ties)
Overview
| Nutrient | AFRO- FUNK FONIO PILAF | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 6.7 g | 9.0 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 4.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRO- FUNK FONIO PILAF | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AFRO- FUNK FONIO PILAF | RICE AND PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 45 MG | |
| Iron, Fe | 3.8 MG | 3.0 MG | |
| Potassium, K | 933 MG | 657 MG | |
| Sodium, Na | 622 MG | 776 MG |