AFRO- FUNK FONIO PILAF vs NEW ORLEANS STYLE JAMBALAYA MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AFRO- FUNK FONIO PILAF: 5
vs
NEW ORLEANS STYLE JAMBALAYA MIX: 5
(2 ties)
Overview
| Nutrient | AFRO- FUNK FONIO PILAF | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRO- FUNK FONIO PILAF | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AFRO- FUNK FONIO PILAF | NEW ORLEANS STYLE JAMBALAYA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 4.7 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 622 MG | 1,079 MG |