AFRICAN JERK PASTE MARINADE vs SALTY WITH SESAME SEEDS AJONJOLI CRACKERS
Nutrition comparison per 100 g serving
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SALTY WITH SESAME SEEDS AJONJOLI CRACKERS wins in 8 out of 15 nutrient categories
AFRICAN JERK PASTE MARINADE: 6
vs
SALTY WITH SESAME SEEDS AJONJOLI CRACKERS: 8
(1 ties)
Overview
| Nutrient | AFRICAN JERK PASTE MARINADE | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 30 g | 63.3 g | |
| Fat | 10 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN JERK PASTE MARINADE | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | AFRICAN JERK PASTE MARINADE | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 3,800 MG | 633 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |