AFRICAN JERK PASTE MARINADE vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AFRICAN JERK PASTE MARINADE: 4
vs
RANCH DIP MIX: 4
(2 ties)
Overview
| Nutrient | AFRICAN JERK PASTE MARINADE | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 55.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AFRICAN JERK PASTE MARINADE | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 444 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 778 MG | |
| Sodium, Na | 3,800 MG | 12,222 MG |