AFRICAN JERK PASTE MARINADE vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 7 out of 10 nutrient categories
AFRICAN JERK PASTE MARINADE: 2
vs
CLEAR VALUE: 7
(1 ties)
Overview
| Nutrient | AFRICAN JERK PASTE MARINADE | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 30 g | 57.1 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN JERK PASTE MARINADE | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | AFRICAN JERK PASTE MARINADE | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Sodium, Na | 3,800 MG | 4,857 MG |