AFRICAN JERK PASTE MARINADE vs THICK & ZESTY SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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AFRICAN JERK PASTE MARINADE wins in 5 out of 11 nutrient categories
AFRICAN JERK PASTE MARINADE: 5
vs
THICK & ZESTY SPAGHETTI SAUCE MIX: 3
(3 ties)
Overview
| Nutrient | AFRICAN JERK PASTE MARINADE | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 75 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN JERK PASTE MARINADE | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRICAN JERK PASTE MARINADE | THICK & ZESTY SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 3,800 MG | 5,125 MG |