AFRICAN JERK PASTE MARINADE vs MILD CHILI SEASONING MIX
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 6 out of 11 nutrient categories
AFRICAN JERK PASTE MARINADE: 3
vs
MILD CHILI SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | AFRICAN JERK PASTE MARINADE | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 30 g | 55.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN JERK PASTE MARINADE | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFRICAN JERK PASTE MARINADE | MILD CHILI SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 944 MG | |
| Sodium, Na | 3,800 MG | 5,444 MG |