AFRICAN JERK PASTE MARINADE vs JERK MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AFRICAN JERK PASTE MARINADE: 4
vs
JERK MARINADE: 4
(2 ties)
Overview
| Nutrient | AFRICAN JERK PASTE MARINADE | JERK MARINADE | Winner |
|---|---|---|---|
| Calories | 200 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 30 g | 21.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFRICAN JERK PASTE MARINADE | JERK MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | AFRICAN JERK PASTE MARINADE | JERK MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 3,800 MG | 2,071 MG |