AFFY TAPPLE vs KOWALSKI'S MARKETS
Nutrition comparison per 100 g serving
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KOWALSKI'S MARKETS wins in 6 out of 10 nutrient categories
AFFY TAPPLE: 3
vs
KOWALSKI'S MARKETS: 6
(1 ties)
Overview
| Nutrient | AFFY TAPPLE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 543 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 37.7 g | 57.1 g | |
| Fat | 7.9 g | 34.3 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.4 MG |
Minerals
| Mineral | AFFY TAPPLE | KOWALSKI'S MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 229 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 31 MG | 86 MG |