AFFY TAPPLE vs BROOKSIDE
Nutrition comparison per 100 g serving
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AFFY TAPPLE wins in 6 out of 10 nutrient categories
AFFY TAPPLE: 6
vs
BROOKSIDE: 3
(1 ties)
Overview
| Nutrient | AFFY TAPPLE | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 228 cal | 450 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 37.7 g | 75 g | |
| Fat | 7.9 g | 20 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | AFFY TAPPLE | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Sodium, Na | 31 MG | 138 MG |