AFFY TAPPLE vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 5 out of 11 nutrient categories
AFFY TAPPLE: 4
vs
JORDAN ALMONDS: 5
(2 ties)
Overview
| Nutrient | AFFY TAPPLE | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 436 cal | 433 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 43.6 g | 76.7 g | |
| Fat | 18.0 g | 13.3 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFFY TAPPLE | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 385 MG | 0 MG |