AFFY TAPPLE vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AFFY TAPPLE: 4
vs
FRUIT & NUT RAISINS: 4
(3 ties)
Overview
| Nutrient | AFFY TAPPLE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 436 cal | 394 cal | |
| Protein | 2.6 g | 3.0 g | |
| Carbs | 43.6 g | 69.7 g | |
| Fat | 18.0 g | 12.1 g | |
| Fiber | 5.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFFY TAPPLE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AFFY TAPPLE | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 385 MG | 91 MG |