AFC FRANCHISE CORP. vs WHOLE SPICES
Nutrition comparison per 100 g serving
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AFC FRANCHISE CORP. wins in 5 out of 10 nutrient categories
AFC FRANCHISE CORP.: 5
vs
WHOLE SPICES: 3
(2 ties)
Overview
| Nutrient | AFC FRANCHISE CORP. | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 11.8 g | 1.6 g | |
| Carbs | 5.9 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AFC FRANCHISE CORP. | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | AFC FRANCHISE CORP. | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 4,118 MG | 688 MG |