AEROFARMS BABY BOK CHOY vs KROGER
Nutrition comparison per 100 g serving
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AEROFARMS BABY BOK CHOY wins in 7 out of 12 nutrient categories
AEROFARMS BABY BOK CHOY: 7
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | AEROFARMS BABY BOK CHOY | KROGER | Winner |
|---|---|---|---|
| Calories | 13 cal | 56 cal | |
| Protein | 1.8 g | 0.5 g | |
| Carbs | 1.8 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEROFARMS BABY BOK CHOY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 51.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEROFARMS BABY BOK CHOY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 66 MG | 38 MG |