AEROFARMS BABY BOK CHOY vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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AEROFARMS BABY BOK CHOY wins in 8 out of 12 nutrient categories
AEROFARMS BABY BOK CHOY: 8
vs
COCKTAIL ONIONS: 1
(3 ties)
Overview
| Nutrient | AEROFARMS BABY BOK CHOY | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 13 cal | 36 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEROFARMS BABY BOK CHOY | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEROFARMS BABY BOK CHOY | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 66 MG | 1,071 MG |