AEROFARMS BABY ARUGULA vs BACON CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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AEROFARMS BABY ARUGULA wins in 7 out of 12 nutrient categories
AEROFARMS BABY ARUGULA: 7
vs
BACON CAESAR ROMAINE LETTUCE: 3
(2 ties)
Overview
| Nutrient | AEROFARMS BABY ARUGULA | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 27 cal | 180 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0.4 g | 14 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEROFARMS BABY ARUGULA | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEROFARMS BABY ARUGULA | BACON CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 372 MG | 200 MG | |
| Sodium, Na | 27 MG | 400 MG |