AEGEAN PASTA SALAD vs SMOKED MOZZARELLA PENNE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AEGEAN PASTA SALAD: 5
vs
SMOKED MOZZARELLA PENNE SALAD: 5
(1 ties)
Overview
| Nutrient | AEGEAN PASTA SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 307 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 33.6 g | 15 g | |
| Fat | 16.8 g | 23.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEGEAN PASTA SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | AEGEAN PASTA SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 469 MG | 421 MG |