AEGEAN PASTA SALAD vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 6 out of 11 nutrient categories
AEGEAN PASTA SALAD: 3
vs
EGG SALAD: 6
(2 ties)
Overview
| Nutrient | AEGEAN PASTA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 236 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 33.6 g | 16.3 g | |
| Fat | 16.8 g | 16.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEGEAN PASTA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | AEGEAN PASTA SALAD | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 469 MG | 315 MG |