AEGEAN GREEK PASTA vs CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AEGEAN GREEK PASTA: 5
vs
CHICKEN CAESAR PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | AEGEAN GREEK PASTA | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 317 cal | 301 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 39.8 g | 14.0 g | |
| Fat | 13.8 g | 23.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AEGEAN GREEK PASTA | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AEGEAN GREEK PASTA | CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 374 MG | 484 MG |