ADVANT EDGE PURE MILK PROTEIN BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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ADVANT EDGE PURE MILK PROTEIN BAR wins in 22 out of 24 nutrient categories
ADVANT EDGE PURE MILK PROTEIN BAR: 22
vs
FRUIT & NUT BAR: 0
(2 ties)
Overview
| Nutrient | ADVANT EDGE PURE MILK PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 486 cal | |
| Protein | 30 g | 2.9 g | |
| Carbs | 40 g | 60 g | |
| Fat | 14 g | 25.7 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVANT EDGE PURE MILK PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | ADVANT EDGE PURE MILK PROTEIN BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.0 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 300 MG | 86 MG | |
| Zinc, Zn | 4.5 MG | 0 MG |