ADVANCED NUTRITION SHAKE vs PROTEIN MEAL POWDER
Nutrition comparison per 100 g serving
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PROTEIN MEAL POWDER wins in 19 out of 23 nutrient categories
ADVANCED NUTRITION SHAKE: 3
vs
PROTEIN MEAL POWDER: 19
(1 ties)
Overview
| Nutrient | ADVANCED NUTRITION SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 148 cal | 328 cal | |
| Protein | 8.4 g | 43.1 g | |
| Carbs | 18.6 g | 32.8 g | |
| Fat | 4.6 g | 6.9 g | |
| Fiber | 1.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVANCED NUTRITION SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 207 UG | |
| Niacin | 4.2 MG | 10.3 MG | |
| Pantothenic acid | 1.7 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.0 UG | 3.1 UG | |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 17.7 MG | 31 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 41.4 UG |
Minerals
| Mineral | ADVANCED NUTRITION SHAKE | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 776 MG | |
| Iron, Fe | 1.9 MG | 9.3 MG | |
| Magnesium, Mg | 34 MG | 207 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 127 MG | 517 MG | |
| Potassium, K | 236 MG | 345 MG | |
| Sodium, Na | 110 MG | 121 MG | |
| Zinc, Zn | 4.4 MG | 7.8 MG |