ADVANCED NUTRITION SHAKE vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 12 out of 22 nutrient categories
ADVANCED NUTRITION SHAKE: 9
vs
NATURAL 100% WHEY PROTEIN POWDER: 12
(1 ties)
Overview
| Nutrient | ADVANCED NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 148 cal | 355 cal | |
| Protein | 8.4 g | 64.5 g | |
| Carbs | 18.6 g | 19.4 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 1.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVANCED NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 16.1 MG | |
| Riboflavin | 0.3 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 17.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | ADVANCED NUTRITION SHAKE | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 645 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 323 MG | |
| Phosphorus, P | 127 MG | 645 MG | |
| Potassium, K | 236 MG | 323 MG | |
| Sodium, Na | 110 MG | 290 MG | |
| Zinc, Zn | 4.4 MG | 16.9 MG |