ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX vs MEAL REPLACEMENT SHAKES
Nutrition comparison per 100 g serving
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ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX wins in 16 out of 26 nutrient categories
ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX: 16
vs
MEAL REPLACEMENT SHAKES: 9
(1 ties)
Overview
| Nutrient | ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 58 cal | |
| Protein | 46.2 g | 3.1 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 11.5 g | 1.9 g | |
| Fiber | 19.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 37 UG | |
| Niacin | 19.2 MG | 2.2 MG | |
| Pantothenic acid | 3.8 MG | 0.5 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 103.8 MG | 18.5 MG | |
| Vitamin E (alpha-tocopherol) | 52 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | ADVANCED NUTRITION MEAL REPLACEMENT SMOOTHIE MIX | MEAL REPLACEMENT SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 0.8 MG | |
| Magnesium, Mg | 404 MG | 43 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 577 MG | 154 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Selenium, Se | 62 UG | 5 UG | |
| Sodium, Na | 0 MG | 65 MG | |
| Zinc, Zn | 11.5 MG | 0.7 MG |