ADRO vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

ADRO: 1 vs KEY FOOD: 5 (4 ties)

Overview

Nutrient	ADRO	KEY FOOD	Winner
Calories	77 cal	64 cal
Protein	0.7 g	0.7 g	Tie
Carbs	18.6 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ADRO	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ADRO	KEY FOOD	Winner
Calcium, Ca	14 MG	14 MG	Tie
Iron, Fe	0.1 MG	0.5 MG
Sodium, Na	13 MG	7 MG

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