ADONIS SPICES vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 5 out of 10 nutrient categories
ADONIS SPICES: 3
vs
BISCUITS: 5
(2 ties)
Overview
| Nutrient | ADONIS SPICES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 355 cal | 378 cal | |
| Protein | 5 g | 8.1 g | |
| Carbs | 85 g | 67.6 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADONIS SPICES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADONIS SPICES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,162 MG |