ADOLPHUS vs WORLD'S LONGEST SELA EASY COOK BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ADOLPHUS: 3
vs
WORLD'S LONGEST SELA EASY COOK BASMATI RICE: 3
(6 ties)
Overview
| Nutrient | ADOLPHUS | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 822 cal | |
| Protein | 6.7 g | 15.1 g | |
| Carbs | 80 g | 182.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOLPHUS | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADOLPHUS | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |