ADOBO HOMMUS vs HUMMUS TOPPED WITH CHICKPEAS
Nutrition comparison per 100 g serving
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ADOBO HOMMUS wins in 7 out of 11 nutrient categories
ADOBO HOMMUS: 7
vs
HUMMUS TOPPED WITH CHICKPEAS: 3
(1 ties)
Overview
| Nutrient | ADOBO HOMMUS | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 233 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 8.9 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO HOMMUS | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ADOBO HOMMUS | HUMMUS TOPPED WITH CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 286 MG | 700 MG |