ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN vs PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN wins in 8 out of 11 nutrient categories
ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN: 8
vs
PORTABELLA QUICHE: 1
(2 ties)
Overview
| Nutrient | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 154 cal | 213 cal | |
| Protein | 12.2 g | 6.4 g | |
| Carbs | 10.8 g | 17.7 g | |
| Fat | 7.0 g | 13.5 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ADOBO CHICKEN BOWL WITH FIRE-ROASTED CORN | PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 364 MG | 305 MG |