ADAMS vs LEAF CUISINE
Nutrition comparison per 100 g serving
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LEAF CUISINE wins in 6 out of 12 nutrient categories
ADAMS: 4
vs
LEAF CUISINE: 6
(2 ties)
Overview
| Nutrient | ADAMS | LEAF CUISINE | Winner |
|---|---|---|---|
| Calories | 656 cal | 250 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 18.8 g | 10.7 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADAMS | LEAF CUISINE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ADAMS | LEAF CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 156 MG | 286 MG |