ADAMS vs JIF TO GO

Nutrition comparison per 100 g serving

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ADAMS wins in 5 out of 12 nutrient categories

ADAMS: 5 vs JIF TO GO: 4 (3 ties)

Overview

Nutrient	ADAMS	JIF TO GO	Winner
Calories	656 cal	581 cal
Protein	25 g	11.6 g
Carbs	18.8 g	41.9 g
Fat	50 g	41.9 g
Fiber	6.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ADAMS	JIF TO GO	Winner
Niacin	12.5 MG	7.0 MG
Riboflavin	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ADAMS	JIF TO GO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	2.5 MG
Sodium, Na	156 MG	221 MG

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