ADAMS vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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ADAMS wins in 6 out of 12 nutrient categories
ADAMS: 6
vs
HAZELNUT SPREAD: 5
(1 ties)
Overview
| Nutrient | ADAMS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 514 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 18.8 g | 62.2 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADAMS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | ADAMS | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 156 MG | 54 MG |