ADAMS vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE SPREAD wins in 5 out of 10 nutrient categories
ADAMS: 4
vs
CHOCOLATE SPREAD: 5
(1 ties)
Overview
| Nutrient | ADAMS | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 656 cal | 400 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 18.8 g | 54.3 g | |
| Fat | 50 g | 22.9 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ADAMS | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | ADAMS | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 156 MG | 214 MG |