ACTIVATED SUPERFOOD POPCORN vs CORN NUGGETS
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 7 out of 14 nutrient categories
ACTIVATED SUPERFOOD POPCORN: 7
vs
CORN NUGGETS: 4
(3 ties)
Overview
| Nutrient | ACTIVATED SUPERFOOD POPCORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 493 cal | 479 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 60.7 g | 71.2 g | |
| Fat | 25 g | 17.8 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTIVATED SUPERFOOD POPCORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACTIVATED SUPERFOOD POPCORN | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 961 MG |