ACTIVATED SUPERFOOD POPCORN vs CHIPOTLE LIME POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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ACTIVATED SUPERFOOD POPCORN wins in 8 out of 14 nutrient categories
ACTIVATED SUPERFOOD POPCORN: 8
vs
CHIPOTLE LIME POPPED LOTUS SEEDS: 2
(4 ties)
Overview
| Nutrient | ACTIVATED SUPERFOOD POPCORN | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 493 cal | 467 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTIVATED SUPERFOOD POPCORN | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACTIVATED SUPERFOOD POPCORN | CHIPOTLE LIME POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 500 MG |