ACTION SMOOTHIE BLEND SLICED APPLES vs UNSWEETENED RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ACTION SMOOTHIE BLEND SLICED APPLES wins in 6 out of 11 nutrient categories
ACTION SMOOTHIE BLEND SLICED APPLES: 6
vs
UNSWEETENED RED RASPBERRIES: 3
(2 ties)
Overview
| Nutrient | ACTION SMOOTHIE BLEND SLICED APPLES | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 11.5 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTION SMOOTHIE BLEND SLICED APPLES | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 15 MG |
Minerals
| Mineral | ACTION SMOOTHIE BLEND SLICED APPLES | UNSWEETENED RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |