ACTION SMOOTHIE BLEND SLICED APPLES vs ORGANIC FRUIT
Nutrition comparison per 100 g serving
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ACTION SMOOTHIE BLEND SLICED APPLES wins in 5 out of 11 nutrient categories
ACTION SMOOTHIE BLEND SLICED APPLES: 5
vs
ORGANIC FRUIT: 4
(2 ties)
Overview
| Nutrient | ACTION SMOOTHIE BLEND SLICED APPLES | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 36 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 11.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACTION SMOOTHIE BLEND SLICED APPLES | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 42.9 MG |
Minerals
| Mineral | ACTION SMOOTHIE BLEND SLICED APPLES | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |