ACT II vs WHITE CHEDDAR WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WHOLE GRAIN POPCORN wins in 5 out of 11 nutrient categories
ACT II: 4
vs
WHITE CHEDDAR WHOLE GRAIN POPCORN: 5
(2 ties)
Overview
| Nutrient | ACT II | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 49.4 g | 57.1 g | |
| Fat | 21.2 g | 28.6 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACT II | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ACT II | WHITE CHEDDAR WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 659 MG | 750 MG |