ACORN SQUASH & MANGO ORGANIC CREAMY SOUP vs TORTILLA HOME STYLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
TORTILLA HOME STYLE SOUP MIX wins in 6 out of 10 nutrient categories
ACORN SQUASH & MANGO ORGANIC CREAMY SOUP: 3
vs
TORTILLA HOME STYLE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | TORTILLA HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 321 cal | |
| Protein | 0.4 g | 7.1 g | |
| Carbs | 6.3 g | 67.9 g | |
| Fat | 0.4 g | 5.4 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | TORTILLA HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 96.4 MG |
Minerals
| Mineral | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | TORTILLA HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 188 MG | 4,357 MG |