ACORN SQUASH & MANGO ORGANIC CREAMY SOUP vs ORGANIC VEGAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ACORN SQUASH & MANGO ORGANIC CREAMY SOUP: 4
vs
ORGANIC VEGAN SOUP: 4
(2 ties)
Overview
| Nutrient | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 6.3 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.2 MG |
Minerals
| Mineral | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | ORGANIC VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 188 MG | 196 MG |