ACORN SQUASH & MANGO ORGANIC CREAMY SOUP vs CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES
Nutrition comparison per 100 g serving
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ACORN SQUASH & MANGO ORGANIC CREAMY SOUP wins in 6 out of 10 nutrient categories
ACORN SQUASH & MANGO ORGANIC CREAMY SOUP: 6
vs
CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES: 3
(1 ties)
Overview
| Nutrient | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | Winner |
|---|---|---|---|
| Calories | 29 cal | 419 cal | |
| Protein | 0.4 g | 7.7 g | |
| Carbs | 6.3 g | 57.7 g | |
| Fat | 0.4 g | 15.4 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | CREAM OF ASPARAGUS SOUP WITH WHITE ASPARAGUS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 188 MG | 3,200 MG |