ACHVA SESAME TAHINI vs KEY FOOD
Nutrition comparison per 100 g serving
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ACHVA SESAME TAHINI wins in 6 out of 12 nutrient categories
ACHVA SESAME TAHINI: 6
vs
KEY FOOD: 2
(4 ties)
Overview
| Nutrient | ACHVA SESAME TAHINI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 679 cal | 692 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 60.7 g | 76.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHVA SESAME TAHINI | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ACHVA SESAME TAHINI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 577 MG |