ACHLA HUMMUS vs PEPPER-JACK POBLANO SPINACH DIP
Nutrition comparison per 100 g serving
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ACHLA HUMMUS wins in 5 out of 10 nutrient categories
ACHLA HUMMUS: 5
vs
PEPPER-JACK POBLANO SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | ACHLA HUMMUS | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 318 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ACHLA HUMMUS | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ACHLA HUMMUS | PEPPER-JACK POBLANO SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 482 MG |